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The BOSU Ballast ball is a transparent weight-filled practicing ball for exercises such as strength and balance training. The BOSU Ballast Ball is filled with granules made of specially formulated material. The ball has a diameter of 65 cm and weighs 2.5 kg.The bal is stable and in contrary to other practice balls stays in place. This lets you perform varying exercises with the ball. Because the weight keeps the ball in place its possible to train with a lot more intensity and variety on and around the ball. Furthermore the ball also challenges your stability and coordination. The BOSU Ballast ball is being used for revalidation in sports and fitness centers but is also very suitable for use at home. The dynamics of the ball offers a wide variety of exercise possibilities for strength coordination stabilization and mobilization on every fitness level. The BOSU Ballast ball makes it possible to practice new exercises as well as improving a great number of sedentary sideways lying-down and walking exercises.